Soothe aching muscles, improve flexibility and core strength.
A hard-wearing solid foam roller for myofascial massage: use your body weight to choose how much pressure to apply.
Works on quads, hamstrings, ITB, calves, hips, lower/upper back, neck, deltoids and shoulders.
Good for warm-ups, to relax muscles after sports or as a training aid for fitness exercises at home.
Length: 30cm, Diameter: 14.5cm and Circumference: 46cm